Why Is Fish Healthy For You – Find Out Now

Why is fish healthy for you?

Have you read about omega3 fatty acids recently? These essential long chain polyunsaturated fatty acids are vital for many body organs like brain, nervous system, retina of the eye, heart, skin, etc. However, since body cannot produce these fats on its own, you have to take them explicitly in the diet.

Cold-water fish like hoki, tuna, mackerel, salmon, etc are the rich source of DHA and EPA omega3 fats. This is the reason, why is fish healthy for you.

Why is fish healthy for you? – Health benefits

Blood-thinning property of omega3 fats present in fish prohibits the plaque to build up on the arterial wall, thus helps in reducing risk of heart attacks and strokes. It keeps blood pressure under control, and decreases the levels of triglycerides and cholesterol.

Omega3 fats have anti-inflammatory properties that can control the excess of inflammation in the body, thus helps in painful conditions like Arthritis, Psoriasis, etc.

High levels of DHA omega3 fats helps in curing and preventing various neurobehavioral conditions like Autism, Dyslexia, Bipolar disorder, ADHD, ADD, etc. It also helps in increasing retaining, concentrating, and comprehending capabilities. These fats are of help in curing certain forms of cancer like breast, colon, and prostate cancer.

Off late, it is also proven that these fats can also reduce signs of aging on skin. They increase the production of collagen and therefore help in retaining the smoothness and glow of the skin.

Weight loss programs also encourage having high levels of DHA fats. In many clinical trials, it is proven that regular exercise and high DHA diet helps in reducing that extra flab on your waistline. Benefits of omega3 are numerous; in one line, you can say that these fats are absolute necessary to lead a long and healthy life. Therefore, you should include high DHA food sources in your dietary regimen.

As discussed above, fish is hands down the best source of DHA and EPA fats. However, because of increase in water pollution, fish caught from oceans have high levels of chemicals like arsenic, lead, mercury, etc. Consumption of such tainted fish could be hazardous. This is the reason; fish oil supplements have emerged in the market.

These supplements undergo various refining techniques during their manufacturing process to filter out all the unwanted and harmful chemicals from the oil.

Now that you know why is fish healthy for you and why supplements are better than eating fish, your next step should be do some research on the fish supplements available in the market, pick the best one and start taking it religiously. You can start your research by visiting the website Omega 3 Brief.

Stress & Hair Loss Natural Cure

In today's hectic world, many people are stressed about their jobs, their families, and just feeling in general like they have no time to perform the tasks that make them happy. There are just not enough hours in a day. This can lead to a host of health problems, unfortunately. Stress hair loss is but one of the many symptoms that can arise as a product of stress. While an exact reason for this hasn't been pinpointed at this time, many scientific studies have shown the direct correlation. This is the same mechanism that makes a person's hair turn white immediately after a fright.

If experiencing hair loss due to stress, you may want to sit down and evaluate what it is in your life that is the cause of this problematic stress. Perhaps you are unconsciously pulling out your own hair without even realizing it. Some common stressful events in a person's life can include moving, starting or ending a job or relationship, or experiencing problems at home. Times of change and uncertainty affect us in a very tangible way. This affects overall health, not just hair loss. Identifying what in your life is stressing you out this way is the first step, in defeating these symptoms.

There are a number of relaxing activities that one can engage in to reduce stress-related hair loss. Taking the time out of your busy day, even for only 5 or 10 minutes here and then can be a really good way of calming yourself down and giving the freedom to regroup. Spending time alone is important for mental health, as is making a point of spending time with loved ones, including friends and family. Talking through whatever the issue is that is causing stress is a good idea.

Alternative therapies can be another way to reduce untimely loss of hair. Yoga, meditation, or tai chi can all provide a safe and therapeutic outlet to eliminate stress. Massage clinics and acupuncture are other techniques that people use safely and effectively to reduce the high stress levels of modern living. Seeing a therapist if the stress is really bad can be a fine idea, as they can help you get further insights into what the cause of the stress is. Just talking about what the cause is can oftentimes lead to the stress evaporating, and a professional is well equipped to help you find out what the problems are. This can put an end to troublesome hair loss.

In extreme cases of stress-related hair loss, a visit to the doctor may be necessary. The hair thinning and loss could be symptomatic of other, larger problems. If you are also experiencing common anxiety problems such as social phobia or insomnia, then prescription drugs can help calm you down if necessary. This will also put a stop to the severe hair loss that can affect a person's confidence and social life. No one wants to hide behind a wig, and there is no need for such measures if the stress is attacked at the root of the problem.

Does Nicotine Cause Lung Cancer?

Does nicotine cause lung cancer? Although it is true that cigarettes cause lung cancer, people often mistakenly extend that fact to nicotine. Let's uncover the truth once and for all.

When you think of smoking, you think of lung cancer. In fact, cigarette smoking is the leading cause of cancer above all others. Lung cancer alone kills more people every year than all other types of cancer combined. Cigarettes undeniably play a big part in it. But what makes cigarettes so deadly? Could it be the nicotine?

Nicotine is an active ingredient in tobacco products, and it has psychoactive properties on the user. In low doses, it relaxes the person. In higher doses, it activates the nervous system, speeds up the heart rate, and energizes the person. Because nicotine alters the chemistry in your brain, it is considered as an addictive drug.

But the fact that nicotine is addictive doesn't make it carcinogenic (cancer causing). To date, no sound scientific research has been able to find that nicotine causes lung cancer or any other cancer. Furthermore, research has shown that nicotine by itself is not all that addictive. When people switch to nicotine gum and patches that only deliver nicotine, they find that nicotine dependency is far easier to wane than the cigarettes themselves.

So what in cigarettes actually causes lung cancer? It is simply… the smoke. When tobacco leaves burn, they generate carbon monoxide, tar, free radicals, and other chemicals. When inhaled, these chemicals irritate your lung tissue and cause cell damage. Not only does this make the tissue more susceptible to infections, the damaged cells may develop into cancerous tumors.

So does nicotine cause lung cancer? No. The fact that nicotine gum and patches exist as OTC supplements is solid evidence. If nicotine was carcinogenic, the FDA would simply pull it off the shelves. After all, why would you quit smoking with the substance that causes problems in the first place? Contrary to the popular belief, it is actually the rest of the chemicals in smoke that cause cancer. Interestingly, the big and rich tobacco companies still manage to allow consumers play Russian roulette with their lives, one pack at a time.

Toenail Fungus Treatment: No More Fungal Infection in the Toenails

Nowadays, people love to make their toenails look beautiful. If your toenails are not looking beautiful, then it means they might get affected by fungi. Fungal infection of the nail is known as onychomycosis, which is the most common disease of the nails and causes most of the nail abnormalities. Toenail fungus is common among people who used to live in unsanitary areas such as swimming pools, spas, locker rooms, and many other public places. The infection can happen with anybody at anytime as fungi loves to dwell in dark and damp places. If you care your nails, then definitely you will rush to healthcare providers if you come across any uneasiness in your nails. One of the popular solutions for toenail fungus treatment is Oxy-Fend.

Easy treatment of toenail fungus

Toenail fungus does not require surgery or other expensive treatments. This is because; the menace strikes easily and goes away easily just like athlete's foot. One of the vital treatments of the problem is just kill the fungus. Toenail fungus treatment requires medicines which come in the form of cream, solutions, or liquids. It takes just weeks to look your toenails as they were previously.

Oxy-Fend toenail fungus cream

OxyFend topical fungus solution has been medically designed in order to treat the main cause of nail abnormalities. The cream not only treats root cause of fungal infection, but also removes scare on the infected site. Some of the common advantages of the cream include safe and effective medicine, no harsh chemicals or antibiotics and available at economical rates. Apply the cream only after due consultation with doctors. Even though, there is no side effect of the cream has been seen yet. The cream is highly effective for curing toenail fungus infection as it is a nice blend of anti-fungals and the increased potency of hydrogen peroxide.

Online stores offer nail care medicines

If you want to purchase nail care medicines, then the internet has been considered as the best options as it offers a number of drugs which make healthy you are thick nails. After applying their medications, you can feel confident by having beautiful and charming nails.

Hair Restoration: Fighting Off Human Baldness

Hair restoration is one of the leading services most sought out in the industry of personal health and beauty. Its goal is to help restore the loss of hair, or to restore one's hair to its former appearance. Men who are trying to counter the effects of baldness, or to stem their receding hairlines most commonly need it.

There are different reasons for human baldness. Baldness in men is commonly linked with age. For about 25% of men, baldness begins to exhibit by the time males reach the age of 30, two-thirds of men will only experience such hair loss by the age of 60. The other theory sees it more to do with one's genetic makeup. Research has shown that the trait for baldness in humans is passed on through the families of females, such that should a woman bear a son and her family has a history of baldness, her son will more likely need hair restoration than if it were the man's family with baldness issues.

While not strictly a health concern, hair treatments have grown in popularity. Males who experience hair loss find that having their hair helps boost their confidence and their self-esteem, by giving them a more youthful and energized appearance. These treatments will vary, depending on the cause and case.

Among the popular treatment methods are the application of topical solutions laser therapy and hair transplant. Hair restoration specialists will have to consider the cause of baldness, the client’s hair type and health concerns to determine the most appropriate course of action.

RESOURCE BOX:

With clinics in San Francisco, Los Angeles and Orange County, the hair restoration specialists of the Pacific Hair Institute offers ways to deal with hair loss. Through their advanced treatments and hair regeneration techniques, they have helped people for over 35 years. For inquiries, interested parties may call 800-990-HAIR, or visit http://www.pacifichairinstitute.com.

Can You Survive A Mesothelioma Diagnosis?

Mesothelioma is a form of cancer that is often associated with exposure to toxic asbestos products or materials. Being diagnosed with this cancer is seriously bad news as the median survival period for patients is roughly a year. Does that mean that you can’t survive Mesothelioma? Not at all.

Cancer is what is known as a growth disease. It consists of mutated cells that spread through the immediate area and eventually much of your body. Mesothelioma is a very unique form of cancer because it can take up to 50 years after exposure to asbestos to manifest. The cancer grows slowly, but is extremely hard to diagnose. The problem is the growth tends to occur in the mesothelium, which is a lining around the chest and abdomen as well as the organs therein. Most symptoms are confused with other diagnosis and the disease goes untreated until it is usually at a very late stage.

Any discussion about Mesothelioma comes with a rather unstated morbidity. The cancer is usually deadly, but that doesn’t mean there are not people who have survived it or that you could. As usual, the key is to try to discover it as early as possible. Problems breathing can be a tell tale sign and should be investigated early. Regardless, there are people who have survived the cancer. Let’s take a look at one.

Steven Gould was a famous historian and paleontologist at Harvard. In 1982, he was diagnosed with Mesothelioma at the age of 40. Located in his abdomen, he sought out aggressive treatment. Within two years, he was declared cancer free. He lived another 20 years until 2002. A very unlucky sort, he died at the age of 60 from Metatastic Adenocarcinoma of the lung. Despite its location, the cancer is glandular in nature and not related to Mesothelioma. Still, the good professor beat Mesothelioma.

Is it likely that you’ll beat this cancer if diagnosed with it? The statistics say no, but I’ve always hated statistics. Never give up. Pursue aggressive therapy and consider joining up with various trials that are focused on experimental treatments for Mesothelioma. The National Cancer Institute keeps a running list of such trials. Just think…if Gould had given up, he would have missed another 20 years of life.

Tips for Quitting Smoking

World health organization assigns tobacco as the second major cause of death around the world. About 5million adults die each year due to its regular intake, and by 2020 it is expected to exceed at a double rate of 10million deaths per year.

This alarming increase in death rate and hazardous effects of smoking are certainly not hidden from any smoker out there, yet they continue to absorb injurious chemicals and nicotine through cigarettes. The question here is why? Probably because it is too hard for them to discontinue on nicotine as it has become a severe habit and a crucial part of their lives, and because the conventional “quit smoking” methods are not powerful enough to replace nicotine craving, and thus the smokers continue to smoke!

Relieve Yourself From The Agony – Quit Smoking Now!

In order to break this addiction, E Cigarettes are considered quite effective. The makers of E Cigarettes claim that these innovative cigarettes work as a strong remedy which enables smokers to quit smoking. It gives the same taste, feel, relaxation, and satisfaction of a real cigarette without having to inject several injurious ingredients into your body with every inhale.

E Cigarette doesn’t make quitting a difficult task. It works with quite a great impact and many Americans have helped themselves lead a better life through the use of E Cigarettes. It’s a natural human instinct that whenever you stop yourself from something, the need to have it increases more, and this is exactly what happens when one tries to quit smoking by using patches, gums and pills. But E Cigarettes work smart by addressing your habit of holding something in your hand and mouth, and releasing puffs of smoke. The only difference is that these puffs don’t produce poisonous smoke, and instead this smoke is in the form of harmless water vapors.

You can maintain your smoking habit, without having to risk your life by availing E Cig.Simply throw away those traditional pipes of death and replace them with E Cigarettes, you’ll notice the considerable difference it’ll make to your overall well being. Moreover, you’ll not even have to sacrifice that cigarette taste while enjoy the soothing effects of puffing on a cigarette. Feel free to smoke E Cigarette anytime you feel the urge of smoking, until the time you don’t need it anymore.

Whether your smoking addiction is a result of stress,or whether it’s due to enjoyment, E Cigarettes are one of the best smoking alternatives you can find. And once you adopt this, you’ve blocked several poisonous substances from entering into your body, thereby improving your health and life expectancy altogether.

About Author:

Bryan is currently working on a quit smoking awareness program, and conducting researches on smoking alternatives, tobacco alternatives, E cigarette, e liquids and other areas for quit smoking help.