In today's hectic world, many people are stressed about their jobs, their families, and just feeling in general like they have no time to perform the tasks that make them happy. There are just not enough hours in a day. This can lead to a host of health problems, unfortunately. Stress hair loss is but one of the many symptoms that can arise as a product of stress. While an exact reason for this hasn't been pinpointed at this time, many scientific studies have shown the direct correlation. This is the same mechanism that makes a person's hair turn white immediately after a fright.
If experiencing hair loss due to stress, you may want to sit down and evaluate what it is in your life that is the cause of this problematic stress. Perhaps you are unconsciously pulling out your own hair without even realizing it. Some common stressful events in a person's life can include moving, starting or ending a job or relationship, or experiencing problems at home. Times of change and uncertainty affect us in a very tangible way. This affects overall health, not just hair loss. Identifying what in your life is stressing you out this way is the first step, in defeating these symptoms.
There are a number of relaxing activities that one can engage in to reduce stress-related hair loss. Taking the time out of your busy day, even for only 5 or 10 minutes here and then can be a really good way of calming yourself down and giving the freedom to regroup. Spending time alone is important for mental health, as is making a point of spending time with loved ones, including friends and family. Talking through whatever the issue is that is causing stress is a good idea.
Alternative therapies can be another way to reduce untimely loss of hair. Yoga, meditation, or tai chi can all provide a safe and therapeutic outlet to eliminate stress. Massage clinics and acupuncture are other techniques that people use safely and effectively to reduce the high stress levels of modern living. Seeing a therapist if the stress is really bad can be a fine idea, as they can help you get further insights into what the cause of the stress is. Just talking about what the cause is can oftentimes lead to the stress evaporating, and a professional is well equipped to help you find out what the problems are. This can put an end to troublesome hair loss.
In extreme cases of stress-related hair loss, a visit to the doctor may be necessary. The hair thinning and loss could be symptomatic of other, larger problems. If you are also experiencing common anxiety problems such as social phobia or insomnia, then prescription drugs can help calm you down if necessary. This will also put a stop to the severe hair loss that can affect a person's confidence and social life. No one wants to hide behind a wig, and there is no need for such measures if the stress is attacked at the root of the problem.
